It’s not my job to set your goals, it’s my job to assist you in hitting them!
BE THE BEST VERSION OF YOU
What are your goals?
- Improve Mobility
- Rehab old injuries
- Increase cardio
- Compete in a race or fitness event
- Add more years to your life
What is my training method?
-Strength Training: Resistance
-Running, Walking, Sprinting
-Yoga: Flexibility/mobility
-Boxing
-Calisthenics: HIIT, Pilates, Plyometric