"Yoga exists in the world because everything is linked." - Desikashar

Written By Andrea Peterson

I know things are crazy as the world reopens, as seasons change, and as we all transition back into our "new normals."

I wanted to share a little short flow that you are all welcome to play around with.

5 Benefits of Twisted Yoga & Chest Openers -

1. Deotx Mentally and Physically

2. Reduce Back Pain and develop a healthy spine

3. Improve Heart Chakra: openness to love and be loved

4. Wring out the old and make room for the new

5. Increase Energy

Andrea Peterson
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